Food Friendzee

Saturday July 17, 2010
Boney’s Bayside Market
1:00 – 2:00 PM
Coronado Island
(619)435-0776

Brain Health…Attention, Memory,
and Mood By Valerie Hall, CNHP
You will learn about:

 Natural approaches to keep the brain strong.

Nutritional Support for all ages.
Memory, focus, attention, and concentration.
Anxiety, tension, depression and mood.
Top strategies to avoid Alzheimer’s, Dementia, and memory loss.
How different foods affect the brain.
The importance of good fats for the brain.
Supplements that benefit brain function.

 Dorm Living

  “Preparing for dorm life…how cook healthy & enhance your natural beauty on a budget”

 We are looking to support local girls (young ladies) preparing for college, by teaching and encouraging healthy habits.

 With the alarming figures on obesity, body dismorphia, eating disorders, etc. we want to reach out to help teenagers prepare for their dorm years by teaching them healthy and cost-effective ways to manage their health and natural beauty.

The segment would host me (Tamara Renee of @health) & Alexis Koravos from Alexis K Brow & Skin Bar in Solana Beach.  We will be hosting 2 live events for people to come and learn.  Our dates and times for these events are:

Wednesday, July 28th

Wednesday, August 11^th:

COOKING CLASSES:

 organically sassy… It’s More Than Just a Summer Salad Cooking Classes

 “burst in flavors while bursting in health”

Class One Menu:

Warm Lime Chicken & Mint Salad

Chunky Tomato & Rustic Bread Salad

Mediterranean Chopped Vegetable & Couscous Salad  

Class Two Menu:

Citrus-Dijon Crab Salad

Basil-Olive Oil Infused Quinoa Salad

California Caprese Salad

Details:

Price:                                       Each class $59 or $104 for both

Returning cooking class customer, each $50 or $94 for both

Bring a friend, $43 or $83 (price for you only)

(minimum 6 and maximum 15)

Dates:                                      July 7^th & July 14^th (both Wednesday’s)

Time:                                       12:00 (noon) – 2:00

Hostess:                                   Tamara Renee (@health)

Location:                                  2839 Caminito Cape Sebastian

Cardiff, CA 92007

RSVP Class One by July 2^nd (Friday):   

RSVP Class Two by July 9^th (Friday):

Email (preferred) tamara@athealth.biz or PH 858.864.9333 and please provide us with your full name, phone, email address & form of payment desired (cash, check or visa/mc) and whether your will be joining us for one or both classes. Prepayment is required.