According to the USDA Antioxidants remove free radicals from the body which
can run rampant and actually damage cells, causing serious illness. Many Health
Professionals use them for treatments of stroke and neurodegenerative diseases,
such as Alzheimer's and Parkinson's.
There are numerous choices for Antioxidant rich foods,but which ones are really
the best? The USDA tested over 100 foods from all categories and developed an
authoritative list of the top 20:
Small Red Beans
Wild Blueberries
Red Kidney Beans
Pinto Beans
Cultivated Blueberries
Cranberries
Artichokes
Blackberries
Prunes
Raspberries
Strawberries
Red Delicious Apples
Granny Smith Apples
Pecans
Sweet Cherries
Black Plums
Russet Potatoes
Black Beans
Plums
Gala Apples
